The Importance Of Keeping Accurate Notes In Science

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Science is a progressive act. This means that progress in science is a tedious process that requires diligent efforts with respect to record keeping because in the case of every scientist, figuring out everything about a field of study, such as any given sub-niche of chemistry, is impossible, even in a lifetime. Record keeping is of utmost importance and accurate record keeping can and will make the difference between work that is successfully continued by a scientist’s successors and work that is not successfully continued.

In the field of science, all of us stand on the shoulders of giants. In other words, we all learn from our predecessors and build on what they have taught us. However, we are able to learn only from those who have successfully transcribed their knowledge in an accurate and concise fashion so as to facilitate the propagation of the knowledge to those who follow.

Accurate lab notes are a must. Accurate lab notes will have a variety of properties including but not limited to:

An accurate introductory description of the process or processes being studied. For the information following the introduction to be understood in it’s proper context, an accurate introductory description has to be described clearly. Why is this subject of interest? What is the current understanding of the subject and why does it need to be studied further? What questions need to be answered before true progress can be made? All of these question should be covered in the introduction.

Clear and concise methodology. The work that is performed or is to be performed must be clearly spelled out for those reading the notes to understand the important steps to be taken to repeat and confirm the results. Each step must be labeled in detail and must be done so in a way that can be repeated using the notes alone. This is important if results are to be duplicated.

Well documented and understandable results. The results that are discovered by the initial experimenter should also be spelled out in clear detail as they may differ from the results obtained by those following them and trying to repeat their work. If results differ, this should be clearly noted by the scientists attempting to repeat the work and differences in results should also be clearly noted.

Objective conclusions. Conclusions should be recorded and based on evidence and results obtained. If data or results have discrepancies, these should be noted and discussed in the conclusion.

Quit Wasting My Healthcare

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The new blog of Compass Professional Health Services called Quit Wasting My Healthcare is focused on helping individuals and employers receive higher quality care and stop losing money on senseless healthcare costs. Quit Wasting My Healthcare is written by healthcare experts: a physician and a former hospital finance executive. They form a team with integrated clinical and economic acumen that is so badly needed in today’s healthcare world. The writers have seen the frustration, the inefficiency and the substandard care that is the US healthcare system from the front lines. The writers also have the data and have identified over $1 billion of waste in just one major metropolitan area alone. Employers are getting fleeced. Patients are not getting the care they deserve. Quit Wasting My Healthcare is your guide to the underlying problems and their solutions.

Quit Wasting My Healthcare takes insider provider know-how, turns it around and gives it to you in easy to understand language so that you can navigate the broken US healthcare system. Recent posts include topics such as:

(1) Using co-insurance to drive change
(2) $1,000 CT scans of questionable
(3) Price differences of over 200% even within network

You’ll find ideas on employer health benefit plan designs, thoughts on saving money when visiting the doctor, and comments on the politics of healthcare in the United States.

If you are a company CFO or president, if you work in employee benefits, if you are a healthcare professional or if you work in the insurance industry, then Quit Wasting My Healthcare is worth your attention.
Not reading it is a lost opportunity to learn something smart about healthcare.

About Compass:
Compass Professional Health Services was established in 2005 with the mission to help employers and individuals lower their healthcare costs while maintaining or improving the quality. Our employees and leadership bring unparalleled expertise in provider charge structures, patient guidance, and health satisfaction metrics. This experience uniquely positions Compass as a leader in employee healthcare support. Our services return control to the patient in a way that benefits the entire healthcare system. Better care, lower costs, happier patients – employers who use Compass see the difference.

Mission:
The Mission of Compass Professional Health Services is to enable consumers and employers to receive and purchase higher value healthcare.
Vision

Vision:
The Vision of Compass Professional Health Services is to be the premier provider of information and services that shift consumer and physician behavior towards lower cost and higher quality care.

Philosophy:
Every person has the power to become a better healthcare consumer.

Three simple and affordable advertising ideas for your small business

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When running a small business, marketing your products and services is an important aspect your must consider and plan for. No matter what industry you play in you will no doubt have competition. Even if you provide a better service or product you still need to stand out so consumers know. Marketing can be a big cost but there are also many affordable alternative to advertise your business.

Here are three simple advertising ideas and suggestions to give you high visility.

Vehicle back windows

A rear car window covererd with a sticker of your business is an affordable option to promote your business. Whenever your car is being driven around your business is being seen. For as little as one hundred and fifty dollars this is a small investment. Depending on how many years your sticker last, the breakdown cost of purchasing you rear window sticker works out to be even less.

Don’t overload the sticker with too much details. Keep the sticker bright and colorful. Avoid a cluttered look with too much details. Keep it simple. Don’t put more than three items of information. Your logo with business name, phone and tagline is all you need.

Car magnets

Large car magnets are another cheap alternative. These magnets are strong enough to withstand high speeds. To repeat – keep the design simple. Order many at a time and hand them out to your friends for their cars. You can purchase four magnets for as little as fifty dollars.

An alternative to magnets is use multiple smaller sized ones. A stack of twenty five magnets can be bought for about thirty dollars. Get people to take notice by scattering you car with these. When people take your magnets you know they’re working.

Outdoor banners

Ask your signwriter to print you a large banner. The cost of a small banner can be as little as one hundred dollars. We’ve even seen banners from as low as six dollars.

Use the small banners effectively by parking at the front of a busy event or location. Hang the banner from the side of your car. Your car and banner can’t be missed.

These are three simple advertising ideas to kick start your marketing on a budget.

Click Here to see Ryan Johns working these advertising ideas

MB6-869 Study meterial

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Best Healthy Snacks For Kids

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Kids have the most fussy eating habits and as a result their body goes deficient in the daily nutritional demands. Snacks are something that small and big kids love to eat, and a lot of healthy recipes for snacks are available to develop a healthy eating habit in your kid. This includes staying away from the unwanted junk foods and keeping a balance on the dietary demands for every age.

Whole Grain Foods
The best thing about whole grain foods is their high fiber content that can ease digestion. These are available as a variety of snacks and foods such as cereals, pretzels, crackers and more. If you know how to read food labels, go for the ones that do not contain unwanted additives or artificial flavors. For an easy snack, you can give one or two slices of toasted whole wheat bread to your child. According to their preference, you can add peanut butter, mashed avocado or hummus for extra taste and flavor. Hummus is also a healthy choice for dipping fruits and vegetables, and they are rich in fiber, carbs and protein. They can be the best alternatives to fatty butters and mayonnaise.

Fish and Chicken
While you add a lot of fruits and vegetables to your child’s diet, it is equally important to provide him with foods that contain omage 3 fatty acids and proteins. Cooked fish and chicken can provide as lot of protein to their diet. You can provide your kid with boiled fish such as salmon for adding Omega 3 fatty acids to their daily nutrition. The fish is also one of the five that is low in mercury levels, making it one of the healthy recipes for snacks and meals.

Pancakes
Although considered one of the healthy breakfast recipes, pancakes can be the best choice as snacks for children. You can add variation to the recipe and make it tastier with additives like honey, yoghurt or fresh fruits. You can add berries, and vegetables such as carrots for a different taste every time. This can add to the nutrition in the food, and can provide multiple health benefits. Whole wheat pancakes are rich in calcium, phosphorus and iron. Powdered oatmeal can also be added to the flour while making pancakes, to add the fiber content in the food. Those who know why is high fructose corn syrup bad should consider preparing such food items at home to develop a healthy eating habit in your children.

Get the Best Value from Your Auto Insurance Provider

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One of the best ways consumers can save money in today’s economy is to make sure that they are shopping around for savings on their auto insurance policy. Consumers should be certain that they aren’t overpaying for car insurance coverage’s or getting auto insurance coverage’s that they don’t need. Additionally, consumers need to make sure that they are using an auto insurance provider that offers multiple car insurance discounts that they could easily qualify for. The majority of consumers are not aware of the large number of car insurance discounts that auto insurance companies offer. These auto insurance discounts range from group affiliation discounts, to paperless discounts, and to clean driving record discounts.

Discounts Based on Occupation are Available

Many consumers may not be aware that they could be eligible for additional discounts based simply on their occupation. Auto insurance companies are continually looking to predict how risky consumers are so that they can accurately and competitively price car insurance policies. There are many other factors that can affect the price of a consumer’s auto insurance policy outside of his or her driving history. These factors include credit score, vehicle garaging address, current car insurance status and occupation. Some auto insurance providers have identified certain occupations to be lower risk groups when it comes to driving, and as result have lower car insurance rates available to people in these jobs. These car insurance discounts are available for multiple occupations, and can be as high as 9-10% for Full Time Graduate Students, Police Officers, Accountants, and Small Business Owners. Additionally, other occupations such as Bankers, Nurses, and Engineers can receive discounts up to 6% of their car insurance premium. Consumers are encouraged to ask their car insurance provider if they are receiving any additional auto insurance discounts because of their occupation. If a consumer isn’t receiving these or other car insurance discounts, he or she may be spending too much on auto insurance.

Shop Online to Get the Best Rates

The easiest way to make sure you are getting the best rate on your auto insurance is to shop online for a car insurance quote. Getting quotes from multiple car insurance companies lets consumers compare auto insurance rates and find out what car insurance discounts are available to them. An online auto insurance quote takes less than 15 minutes and asks for standard information such as name, address, cars, and driving history. In less than an hour you can receive up to five car insurance quotes online and easily compare the auto insurance policy prices. Many customers can save hundreds of dollars for the same car insurance coverage just by switching to an auto insurance company that has lower costs or offers more auto insurance discounts. Most auto insurance companies have easy, free online quote services that can help you start saving money on your car insurance today.

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Why Vegetarians Are Less Healthy

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Roughly, about 6% of the world’s population is vegetarian, a trend that is growing. Yet study after study shows that vegetarians are less healthy than their non-vegetarians peers. Why is this so? Surely a diet with plenty of fruit and vegetables should make you healthier, not less healthy, so what’s going on?

In the light of extraordinary new research it is becoming apparent that most vegetarians are in fact less healthy than their non-vegetarian peers. By “peers” I mean people of a similar socio-economic and cultural background. Any valid comparison between vegetarians and non-vegetarians must compare apples with apples. For example, any study that compared an affluent health-conscious vegetarian from California with an impoverished meat eater from the slums of Calcutta is not likely to be meaningful.

Recent studies are clearly showing that compared to their non-vegetarians peers, vegetarians are more at risk of diseases such as infertility, cancer, heart disease, eating disorders, mental disease, and obesity.

Several studies have compared health-conscious vegetarians with health-conscious non-vegetarians from the same demographic (the same socio-economic, health-conscious cohort). In other words, scientists have compared vegetarians and non-vegetarians from similar backgrounds so as to validate the results and they have come up with some surprising conclusions.

For example, in a study of 76,000 people conducted over many years data from five studies were pooled into a very large collaborative analysis of mortality in vegetarians and non-vegetarians (Appleby PN, Key TJ, Thorogood M, Burr ML, Mann J. Mortality in British vegetarians. Public Health Nutr. 2002 Feb;5(1):29-36).

The Appleby Study compared vegetarians and non-vegetarians, adjusted for age, sex and smoking. The results for all-cause mortality showed no significant difference between vegetarians and their non-vegetarian peers. Many studies have shown that vegetarians live longer than the population at large, but the Appleby Study showed that this is not the case when you compare people within the same demographic. The study concluded that ‘Overall mortality was the same between vegetarians and non-vegetarians. But vegetarians had 2.2 times the death rate from mental and neurological diseases as non-vegetarians.’

Several studies have compared vegetarians and non-vegetarians within the same demographic and the research is clearly showing that vegetarians are at greater risk of heart disease, cancer, infertility and other diseases. As most studies have compared vegetarians with the population at large, this is not widely known; such studies provide a false picture because the population at large is not particularly health-conscious.

This begs the question: does this mean that eating animal products is good for health? The research on the whole says NO. So if vegetarians are less healthy than their non-vegetarian peers, what is the reason? Why is it that vegetarians are less healthy than their non-vegetarians peers in the same demographic? This is the vegetarian paradox.

Study Later School Start Time Lowers Teen Crash Rate

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The logic of it makes perfect sense: teens don’t function at high levels early in the morning. So the results of a study from the Eastern Virginia Medical school aren’t too shocking: when high schools start too early, teens are more likely to crash their cars on the way there.

The study compared teen accident rates between Virginia Beach and Chesapeake counties, two adjacent Virginia counties with differing school start times.

Robert Vorona, a sleep doctor at the school, compiled data on drivers between 16 and 18 in the two counties. In Virginia Beach, the high schools start at 7:20 a.m., and in Chesapeake, 8:40 a.m.

While the time difference was seemingly minimal, the crash data was drastically different.

Among students who started school very early in Virginia Beach, there were 65.4 car crashes for every 1,000 teen drivers. In Chesapeake County, there were just 46.2 crashes per 1,000 teen drivers.

That is a 40% crash rate increase for schools starting a little over an hour earlier.

While this particular study didn’t account for the time of day of the crashes, this is not the first time school start times have been linked to the crash rate.

A 2008 study in the Journal of Clinical Sleep Medicine showed a 16% decrease in accidents when a Kentucky school pushed start times back.

Falling asleep at the wheel is obviously dangerous, but for a new driver, merely being tired can have just as poor an effect on their driving.

To anyone who has ever lived with a teenager, this need for sleep isnt news. The average teen needs 9.25 hours of sleep and typically cant fall asleep until 11, so its no wonder that later start times help.

Several lobbyist groups are already pressuring schools to adopt earlier start times. If you don’t have time to get involved, there are a few things you can do to ensure that your teens are getting enough sleep.

Try turning off cell phones, computers, etc an hour or two before your teen needs to go to sleep so they can start winding down.

Avoid too many caffeinated beveragesand avoid caffeine entirely after 4 p.m.

Consider going over your teens daily schedule with them. When alarms start to go off at 6 a.m., and extracurricular activities last until 6 or 7 p.m., it can be hard to find time to juggle homework and a social life. Learning time management strategies from a young age ensures they can make time for sleep well into their adult life as well.

If your teen still didnt get the necessary amount of sleep, dont let them bike or drive to school. They may hate you for it, but at least they wont be a hazard to themselves or others on the road.

Copyright (c) 2010 James Parrish

Can You Use First Person In An Abstract For Science Fair Projects

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One of the requirements of entering a science fair is to complete a science fair project report. To be graded or scored well, the student needs to use the correct format, voice, tone and style, and they will need to include the right elements. Fortunately, all of these things are easy to accomplish once you know what is expected of you.

Writing Style

The first question that many students have that relate to writing a science fair project report is if it is okay to write in the first person. Students cannot write in the first person when writing a science fair project report. The entire report needs to be written in third person. This can be tricky as students are discussing what they did and what they discovered.

In addition to writing the report in third person, students will also want to avoid creative tones in their writing. While students are encouraged to use similes, metaphors and other creative expressions in English class, these are generally not appropriate in science writing. Students want to keep things as simple and straight forward as possible. The key is to explain the situation with as few words as possible.

Clarity

Clarity is one of the characteristics that judges will be looking for when scoring your science fair project. They are going to evaluate how easy your report was to understand, how logical it progressed from data to conclusions and how organized the overall report was. The design of your display board and you presentation will also be judged for clarity.

Formatting Your Report

Formatting is very important when you start science writing. To start with you will want to select a 12 point font that is easy to read, like Times New Roman or Courier. Next you will want to double space your report and create a one inch all around margin. Finally, you will want to add a header that includes your project title and a page number.

The format of your science fair project report will also need to follow a common layout. Most reports will have the following sections in this order: (1) title page, (2) abstract, (3) introduction, (4) background research, (5) methodology (experiment), (6) data and data analysis, (7) discussion and conclusions and (8) bibliography. Each of these sections will be broken down into sub-sections. For example, the methodology section will include subheadings of supplies and experiment design while the introduction will contain information about the hypothesis, the reason for selecting the topic that was selected and definitions of terms used in the report.

Discover How To Study Effectively With The Minimum Effort And Get Top In Class

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You don’t need to clock 5 hours of study period daily in order to to achieve good grades. It all boils down to realize how to study effectively and making the most of your study time to complete studying what you want to study. As a specialist in the area of educational psychology, I know through many studies and tests that individuals who study longer hours each other will not necessary achieve academic accomplishment if they do not know how to study effectively. Of course I’m not saying you should never put in effort to study, I’m just saying, incorporating a little hard work and study techniques will get you very far up the ranking ladder in school.

So the secret guiding all high achievers in college is knowing how to study effectively. Here are some tips:

Take control of your stress and reduce it to a manageable level. A lot of stress is negative to your cognitive performance and will hinder your capability to memorize information. Procrastination will ultimately lead to a stressful period just before a major occasion such as an exam or project submission dateline. So keeping yourself up late to study TEN chapters the day just before your exams does not help at all. Study regularly from day one of school and you will definitely see a massive improvement in your marks. A little amount of work each day can lead to a huge difference at the end of your semester.
Take little steps. If you have a enormous amount of details to learn and memorize, looking at the pure amount of pages in your textbook will not help your emotional response to the situation. Separate your section into pages of threes. Go through 3 pages by 3 pages. Encourage yourself with just a little sweet after every 3 pages and rejoice, because you’re 3 steps closer to accomplishing your goal. This way, you might find your studying method satisfying and more successful.

Take extra breaks when you’re studying. A person’s highest concentration period is about 90 minutes, so ensure that you take a break after at least every NINETY minutes of studying. Taking more breaks allows you to memorize a lot more information as we can study more efficiently at the start and end of our studying period.
The above are just a few tips among the numerous that can assist you obtain academic success with the smallest amount of work. Studying can be uninteresting sometimes, but with the correct techniques, you can get it over and done with fast yet get distinctions for your exams.